What is Hypnosis / Trance?
Hypnosis or ‘trance’ is a very natural, relaxing state, encouraged by using guided relaxation, where the mind can relax and then focus on thoughts and suggestions that might be useful. We go into trance many times a day – when we are driving, watching television, reading a book – we do it all the time.
Hypnosis is safe, effective and works very quickly compared to other types of therapy. But it’s important to be aware that, although highly successful, there is no magic wand, and, in most cases, results will not happen overnight. Remember, it takes 21 days to create a new habit – so regular and continuous sessions are needed to achieve the best results.
More Hypnosis FAQs
Many people are curious about it, but a bit apprehensive because of what they have seen on television or stage shows. Yes, the stage shows are real, but they are for entertainment purposes only. Barking like a dog or clucking like a chicken is part of the show, you will be pleased to know this is not what you will experience in our hypnosis sessions.
Hypnosis is a willing state – you cannot be hypnotized against your will. You are still in control. It is a heightened learning state where the body is deeply relaxed, and the mind is alert. It is when the two minds – our conscious and our subconscious minds come together and focus on the same thing. When we are in that state, we have access to the subconscious mind. Using relaxation techniques, imagery and the power of suggestion, hypnosis is a fantastic approach to reflect on different ideas or solutions that may be of benefit to us.
Disclosure Of Services
The purpose of a program of hypnotherapy is for vocational and avocational self-improvement, and as alternative or complementary treatment to healing arts services licensed by the state. A hypnotherapist is not a licensed physician or psychologist, and hypnotherapy services do not require licensing by the State of Texas.
Hypnotherapists who assist clients with weight loss and/or other health and fitness goals may provide general nutritional advice and/or recommend published books, food guides and health and fitness publications. This is not a substitute for medical advice and you are advised to seek your Doctor’s approval before making any medical/health/lifestyle changes.
Hypnosis works with the power of the subconscious mind to change habits and behaviors. The subconscious mind is considered to be the source or root of many of our behaviors, emotions, attitudes and motivations. Hypnosis is believed to be a powerful tool for accessing the subconscious mind and creating improvements in our lives.
Services consist of a program of conditioning, including an undetermined number of private sessions, depending on the client’s individual needs. Your Hypnotherapist will to the best of his or her ability endeavor to accomplish the objectives of the client’s sessions. While hypnosis may be an effective technique for many purposes, the effectiveness may vary from individual to individual, and no specific results or progress can be promised or guaranteed.
The feelings and experiences one has in the hypnotic state can vary from individual to individual. Many people remain completely aware of everything that is going on while in hypnosis, while others only remember bits and pieces. Some individuals experience a hyper-awareness where sensations are perceived enriched and vivid. The ability to visualize or imagine is often enhanced. A feeling of deep relaxation is common, and most people describe the hypnotic state as an escape from physical tension and emotional stress, while remaining completely in control.